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Food / Nutrition

 

June 14, 2018 - National Post

Protein-packed and rich in fibre, researchers have found another reason to eat lentils

Protein-packed and rich in fibre, researchers have found another reason to eat lentils

They’re high in fibre, full of complex carbohydrates and 25 per cent protein. As a pantry staple, they’re inexpensive and versatile. And new research out of the University of Guelph has found yet another compelling reason to eat lentils: they can significantly lower blood sugar levels.

GruntVegan: Dahl, which is also often spelled dhal, daal, and dal, is essentially a thick South-Asian-inspired red lentil stew.

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Food / Nutrition — Feature Articles


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