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Food / Nutrition

 

October 07, 2018 - BBC Good Food

Is peanut butter healthy?

Is peanut butter healthy?

Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. However, peanuts contain mostly unsaturated fats, which are the healthy kind. It does contain a little saturated fat, but one tablespoon contains only around 5% of an adult's recommended daily saturated fat intake. 

GruntVegan: Peanuts, in addition to being a good source of vegan protein, contain a number of minerals including magnesium, iron and zinc, as well as the B vitamins and vitamin E.

Read more at BBC Good Food


Food / Nutrition — Feature Articles


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