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Health

 

July 12, 2018 - BBC Good Food

How much water should I drink a day?

How much water should I drink a day?

What are the benefits of drinking water? 

When you stop to think that more than two thirds of your body is water, it's obvious how important it is to stay well hydrated. Hydration is needed for digestion, for our heart and circulation, for temperature control and for our brain to work well. Water is, without doubt, the single most essential component of the human body.

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