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September 20, 2018 - Knowridge Science Report

Mindfulness meditation: 10 minutes a day improves cognitive function

Mindfulness meditation: 10 minutes a day improves cognitive function

Practicing mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory”. 

The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks.

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