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vegan news veganism anti-specieisism news animal rights news

Nutrition

 

September 05, 2019 - longevity

Going Vegan Without Losing Muscle, Guys, Is Possible

Going Vegan Without Losing Muscle, Guys, Is Possible

Going vegan is super popular nowadays. However, the guys and girls who work out regularly might be asking. How do vegans build muscle with plant-based food? I think because many people are clueless when it comes to veganism, they end up starving their bodies. The beginning stages of establishing what works for you is the trickiest part of converting to a vegan diet. Especially if you’re very active and your training gains mean a lot to you. The last thing you want is to lose all your hard-earned muscle. Luckily, there are body-builders who are proving that it’s possible to build muscle mass and be vegan!

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