March 29, 2018 - Nutrition Studies
Dr. T. Colin Campbell described the health of a population in relation to dietary intakes of animal products-namely dairy and animal flesh. But what really caught my attention was Dr. Caldwell Esselstyn’s work on reversing coronary artery disease with a whole foods, plant-based diet. He just didn’t suggest this way of eating, he lived it. His whole family lived it. He taught his patients ‘the how’ and ‘the why’ of no-oil added, whole foods, plant-based nutrition.