October 02, 2018 - CNA Lifestyle
These are confusing times when it comes to sugar. While there is no grey area when it comes to the adverse effects of added sugar on your health â€“ think diabetes, heart disease, high blood pressure and weight gain â€“ you may not be so sure about the sugar found naturally in food like fruit.
But wait, how can fruit be bad for you when the Health Promotion Board (HPB) advises us to eat at least two servings of fruit a day? Should we be worried about the sugar in fruit? Are certain fruit better for you than others? Does fruit... make us fat?