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August 23, 2019 - Healthista

5 healthy vegan recipes that will spice up your weekend

5 healthy vegan recipes that will spice up your weekend

In the West, we often choose to eat certain foods based on how much fat, calories and sugar they contain. But according to chef Tanita de Ruijt, this is not true of Eastern cultures.

She says that Asian cultures are well-known for making food choices based on the healing properties of the ingredients and their power to boost wellbeing.Her new cookbook, Super Roots: Cooking with Herbs, Roots & Spices to Boost Your Mood is divided into sections for the specific ailment you may be experiencing – tiredness, illness, bloating and even hangovers. These healthy vegan recipes use super-spices such as turmeric, ginger and cinnamon to help specific problems.

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