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Health

 

November 09, 2017 - The Huffington Post

What To Eat Before And After A Workout As A Vegan

What To Eat Before And After A Workout As A Vegan

You don't need protein powder to meet your needs. 

When it comes to pre-workout and post-workout nutrition, it's all about timing, carbs and protein -- for vegans and non-vegans alike. The wrong timing can lead to delayed recovery, compromised results and stomach upset during training, while proper timing and food help you perform at your best.

Read more at The Huffington Post


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