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Health

 

January 07, 2018 - Medical News Today

Vegetarian and vegan sources of B-12

Vegetarian and vegan sources of B-12

Vitamin B-12 plays an essential role in a person's health. A lack of vitamin B-12 in a person's diet can adversely affect their physical and mental health. 

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy products.

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