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vegan news veganism anti-specieism news animal rights news

Science

 

June 11, 2018 - EurekAlert

New research reveals benefits of a vegetarian diet

New research reveals benefits of a vegetarian diet

Eating healthful plant-based foods is associated with lower risk of chronic diseases, weight gain and death

Eating a vegetarian or primarily plant-based diet is associated with a variety of health benefits. But simply being vegetarian is not enough to reap those benefits--the quality of the food matters, too.

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