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Health

 

March 29, 2018 - Conscious Lifestyle Magazine

How to Erase Bad Memories: Science-Backed Practices for Letting Go of Fear, Pain and Hurt

How to Erase Bad Memories: Science-Backed Practices for Letting Go of Fear, Pain and Hurt

Memories create the series of habits, associations, and patterns that make you who you are today. Like it or not, you are a product of your past. Your present is molded by it, and your future is dependent on it. But the past doesn’t have to define you. It isn’t real. Your memories are as plastic as your brain and you can learn how to erase bad memories. With a proper understanding of memory, you can manipulate it to let go of the past, push through your fears, and experience the bliss of Fearvana.

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