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Health

 

January 02, 2018 - The Journal.ie

How mindfulness can help you reduce your anger levels in 2018

How mindfulness can help you reduce your anger levels in 2018

IN A YEAR that has seen political upsets solidified and the rise in conflicts between societal and political groups, 2017 could be taken for being a very angry year. 

A neuroscientist and mindfulness teachers explain how anger impacts the brain and how we can better cope with it.

Read more at The Journal.ie


Health — Feature Articles


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