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Science

 

June 09, 2018 - PsychCentral

How Breathing Can Boost Cognition and Overall Brain Health

How Breathing Can Boost Cognition and Overall Brain Health

The yogis have been right, scientists say. 

“Inhale… and exhale…” The yoga teacher in your life has probably long been telling you to always return to the breath. A new study from Trinity College Dublin claims that when it comes to brain health, this advice is spot-on, and examined exactly how cognition is affected by breathing.

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